There are several skin care routines you should strictly follow before, during, and after your workouts to avoid issues. Here are the exercise tips to know.
Adults need 150 minutes of physical activity each week to stay healthy. When you work out, the body temperature rises, and your pores open up to release sweat. If you don't clean your skin before exercise, sweat can mix with dirt and oil, leading to breakouts.
You have a fantastic workout routine, but caring for your skin is another animal. Make sure to use a light cleanser, moisturizer, and quality skin care products. It might seem overwhelming, but it's not; here are some skincare and exercise tips to keep you glowing.
Tips for Pre-Workout Skincare
Before any workout, prepare yourself with comfortable clothing, a water bottle, and gear. Don't forget about your skin; here are some tips for maintaining that shine:
Remove Heavy Makeup
If you are wearing thick makeup or a full-coverage foundation, clean your face before a jog. Use a mild, non-drying cleanser. Afterward, use an alcohol-free toner and an oil-free, lightweight moisturizer.
As a general rule, eye makeup and lipstick are acceptable to wear while exercising. The same holds true with light facial makeup. Don't sweat about cleansing if you are using a light foundation or mineral powder.
Use a Lightweight Moisturizer
Heavy moisturizers often include occlusive substances. These ingredients seal in moisture, such as oil, butter, and silicone.
They may also trap heat, resulting in increased post-exercise redness. The simplest solution is to swap out your heavy moisturizer for something lighter.
Use Sunscreen
Dermatologists recommend water-resistant sunscreen with an SPF of 30 or more. This prevents 97 percent of the sun's UVB radiation.
After using sunscreen, opt for an SPF mineral powder for further protection. Not only will this block against UV rays, but it will also prove some coverage to even out your complexion.
Skincare Tips During Exercise
You might be wondering, "how do I apply anything to my face while jogging?" During a workout, the main focus is on healthy habits rather than putting on more products. If you are still confused, keep reading to learn more:
Avoid Touching Your Face
Heavyweights contain germs and bacteria. That means touching your face after lifting can transfer these harmful substances to your skin. This can lead to a horrible outbreak.
Wipe Away Sweats
Avoid wiping or rubbing your face against any clothing, as this may cause rashes and itching. Instead, massage the skin with a soft cloth to remove sweats.
Hydrated Skin
Keep drinking water throughout your exercise. Lack of hydration can lead to dry skin, dry mouth, and dizziness.
Tips for Post-Workout Skincare
It's normal to hop in the shower to wash off all the sweats. Common mistake people make is ignoring their skincare routine afterward. Here are some strategies to consider after a nice shower:
Clean Your Face
After a workout, clean your face with a mild gel cleanser to remove oil, sweat, and germs. Never use a cleanser that contains ingredients like sodium or ammonium lauryl sulfate. These substances dry out the skin by removing water from its cells.
Cool Down the Skin
Any post-workout skincare routine should include a gel-based mask. This will cool down the skin, penetrating it with water. For the best effect, store it in the refrigerator.
Try a detox mask if your skin is prone to blocked pores and breakouts. These gel masks work well for acne-prone skin and surface redness.
Calm and Relaxing
If you are prone to skin redness, use moisturizers with calming ingredients. Check the labels for white tea, sea whip, azulene, chamomile, and bisabolol. These substances will help soothe the skin, hence reducing redness.
Protect and Hydrate Your Skin
After cleansing and calming your skin, it's time to moisturize. Always pick a moisturizer made for your skin type. If you are still pursuing activities outdoors, use a sunscreen-containing moisturizer and wear UV-protection clothing.
Should You Use a Facial Mist?
Never use facial mist during a workout. If you decide to use it, avoid following up with a moisturizer. This will drain water from the skin, leaving you with a dry and tight feeling.
Benefits of Exercising for Skin Health
According to Dr. McClung, those with sensitive or acne-prone skin are afraid to work out. They are worried that their sweat may lead to inflammation and breakouts. Little did they know that a healthy workout routine benefits their skin.
Adapting a strategic skincare regimen with frequent exercise has more positives than negatives. Below are some advantages to keep in mind:
Enhanced Blood Circulation
Blood travels throughout the body during exercise. The workout activates the heart muscles to pump circulating blood and oxygen.
This enhances blood flow to improve circulation even when you are not exercising. Our skin cells get nourished by the blood flow. This increases vitality and more efficient cellular repair and renewal.
Removes Skin Toxins
Enhanced blood flow can help remove toxins from the body. Imagine your bloodstream as a highway for your cell's nutrients and waste disposal. Exercise increases the speed, so all the nutrients reach their destination faster.
That means waste or toxins leave the cells quicker than ever. Your cells get more of what they need without the harmful waste byproducts. It's a win-win situation for all our cells, including the skin.
Improves chronic skin condition outcomes
Stress releases cortisone, which triggers inflammation. This can lead to chronic skin diseases such as acne, eczema, rosacea, and psoriasis.
Exercise reduces the body's heightened hormonal and immunological responses to stress. This decreases the likelihood of chronic skin problems, outbreaks, and flare-ups. It also prepares the immune system to tackle future skin and whole-body health issues.
Reduce Outward Signs of Aging
Seniors who exercised more frequently matched the healthy skin age of twenty. In the past, dermatologists felt that exercise maintains healthy skin.
Current studies show that exercise can reverse the clock. With thirty minutes of aerobic activity every day, you may begin to appear younger.
Learn More About Skincare and Exercise Tips
Working out is great for your body, but it's not always so good for your skin. That is why we provided some tips for exercising while maintaining healthy skin. Before working out, apply sunscreen and a moisturizer with SPF.
During your exercise, drink plenty of water to stay hydrated. Finish up by applying a serum to lock in moisture. You can have glowing skin by following these skin care and exercise tips, so why not contact us for more info?