As the summer heat intensifies, it is more important than ever to take care of your skin. Here's why you should start playing golf how to protect yourself while at it.

Over 24 million people in the United States played golf in 2020. And for good reason!

So, why should you start playing golf this year? Let's go through the benefits of playing golf and how to get started.

Get Some Exercise

If you want to begin getting more exercise, golf is a great choice. You'll need to do a lot of walking while you golf, which helps burn calories. Plus, swinging the club around will help you improve your arm strength and muscle tone.

But, you may want to build yourself up before you start trying to hit all eighteen holes. Try only doing half, or build up your cardio health in other ways. You can also start relying more on the golf cart once you get started.

And, once you start improving your health through exercise, it may inspire you to become more healthy in other ways. You may want to think about what you eat, and how you can make your diet better. You could start to consider your mental health and look into ways to start feeling better, too.


Overall, golf is a great way to relax. It's lower-stress than most other sports, and the stakes aren't as high.

So, if you're trying to get away from your high-paced life, you may want to try out golf on your next free weekend. Take the opportunity to let go of the pressure of your everyday life, and focus on the beauty of the game of golf.

Spend Time Outside

It can be difficult to ensure that you get enough time in the great outdoors. And, spending time outside is very helpful for your overall health. If you're trying to reduce issues with anxiety, depression, or other mental health problems, getting outside can significantly decrease your symptoms.

That's where golf can help you out. You'll have to spend hours outside at a time when you golf. That will help you get more vitamin D into your body, which can benefit your health in a lot of different ways.

Vitamin D helps your body absorb calcium more easily, which keeps your bones healthy and strong for years to come. It also helps keep your heart healthy, particularly as you age. And, since you get vitamin D from the sun, you'll be getting in in spades as you golf.

More Options For Socializing

Are you looking to meet new people? Do you want something to do with your existing friends? Golf might be a good choice for you.

This is particularly helpful if you're looking for something to do with your family. People of any age can play golf! Plus, you don't need a certain level of skill to play. Regardless of your ability, you can have fun playing with people who have any other ability level.

Because of golf's slower pace, it's easier to talk and socialize than it is for most other sports. And, when you wrap things up for the day, you can gather at a restaurant or pub and talk about all the fun you've had that day.

There are other benefits to socializing while you play golf, too. Golf is an important part of many business cultures. So, knowing how to golf and doing it regularly allows you more opportunities to network. This will help you advance in your career, as long as you do it right.

Plus, having a new hobby will give you something new to talk about. So when you're meeting new people or at a mixer, you can bring up your newfound love of golf as a way to connect with others.

Be Careful While Playing Golf

Of course, there are still measures you need to take to keep yourself safe while you golf. You'll want to ensure that you have the proper golfing attire. You need to keep your skin protected from the sun, first and foremost.

Clothing that offers UV protection is an important part of any golf outfit. This is very important for helping you avoid melanoma and skin cancer.

You'll also want to make sure that you wear plenty of sunscreen. And, keep yourself hydrated. Keep drinking water while you golf. You don't want to end up dehydrated, after all.

Start Playing Golf Today

Clearly, there is no shortage of benefits to start playing golf. So, what are you waiting for? You just need the right equipment, and you can get started.

Do you need golf attire? Start shopping for everything you need today.

January 13, 2023 — Gabriella Lowell