Resolve to protect your skin while achieving fitness goals. Boost your New Year's resolutions with top sun protection tips. Stay sun-safe and fit!

A recent poll by the New York Post shows that 72% of Americans wear sunblock when in direct sunlight. This highlights the growing awareness about avoiding sun's UV rays.

One of your New Year's resolutions should be to balance fitness and sun safety. There's no need for a toned physique with skin looking like a red lobster tan.

This year, adopt a smarter mantra - no sunburn, better health! Prioritize sun protection in your healthy New Year habits.

Protecting your skin while achieving fitness goals is the real glow-up. Ready to shine responsibly? Stay sun-savvy and fit!

Why Does Sun Safety Matter?

Sun protection is essential for enhancing your overall health and well-being. Discover how staying sun-safe is interconnected with your health.

Reducing the Risk of Skin Cancer

The sun releases harmful UV rays, which damage the skin cells' DNA. This leads to abnormal mutations in the cells, resulting in cancerous cells.

Prolonged exposure to sun's UV rays can suppress your body's immunity. This declines the body's ability to repair the damaged DNA in skin cells.

Preventing Sunburn

Sunburns can increase the amount of free radicals in your skin. This leads to cellular damage, which causes inflammation, irritation, and redness. When this happens for a long time, your skin cells can die, causing intense inflammation and peeling.

Repeated sunburns also cause the skin to age prematurely. This happens because of a continuous breakdown of the skin's collagen and elastin. Signs of premature aging include:

• Wrinkling
• Leathery skin
• Dark spots or sunspots
• Sagging
• Dry, uneven, rough texture
• Red veins or spider veins
• Redness and blotchiness

Preventing Eye Damage

The eyes are among the body parts with the most delicate tissues. This increases their chances of being damaged by the sun's UV rays.

The sun's rays cause oxidative stress once they penetrate the cornea and lens. At first, you may notice symptoms like:

• Temporary vision loss
• Eye redness
• Inflammation

Taking immediate steps to stay sun-safe helps prevent more complications, such as:

• Eye cancer
• Cataracts
• Photokeratitis
• Macular degeneration
• Pterygium

Sun-Safe Workouts to Prioritize

Blending sun-safe workouts into your outdoor fitness activities can help enhance your mood. With moderate sunlight, your body will likely release the 'feel-good' hormone - serotonin. This can elevate your mood, keeping you happy, calm, and focused.

Sun-safe workouts allow your body to soak in the right amount of sunlight. This can facilitate the production of Vitamin D, boosting your immunity.

Participating in sun-safe outdoor activities also increases the burning of calories. This helps reduce weight and improve cardiovascular health.

Combining sun safety and outdoor workouts promotes skin elasticity. This, together with muscle growth, will leave you with a better physique and radiant skin.

But what are the best sun-safe workouts to prioritize this year? Below are some of them.

Morning and Evening Runs

Early mornings and late evenings have moderate sunlight without UV rays. Running during these hours will boost your metabolism while allowing you to avoid sunburns.

Because of the less intense sun's rays, you can enjoy fresh outdoor air during early morning runs. This helps:

• Boost your workout performance
• Boost your oxygen levels
• Improve your mental clarity
• Prepare your body for the day

If you like running during the day, consider buying the right UV protection clothing for runners. Research reputable online stores that sell sun-protective activewear to find quality clothing.

Water-Based Outdoor Activities

Activities like swimming will engage your body while keeping you cool. These activities are aerobic workouts. They can enhance your physical fitness by increasing blood flow to the joints and muscles.

Water-based activities also promote range of motion. This can enhance your body's flexibility and balance.

If you have sensitive skin, indoor pools can be ideal for this exercise. They offer sun-free zones, eliminating the need for wearing sun protection gear.

Sun protection gear is key when engaging in outdoor swimming and other water activities like:

• Kayaking
• Water jogging
• Paddle boarding
• Aquatic cycling

Hiking

Hiking is also a good outdoor activity that enhances physical fitness by building muscles and bones. It can enhance your body's endurance. Consider buying sun protection (UPF) clothing to make hiking a safe sun workout.

Sun Protection Tips

Understanding sun protection tips is the first step to avoiding the risks posed by sunburns. These tips will prevent skin damage, saving you from unplanned healthcare costs.

Using the Right Sunscreen

A sunscreen works by absorbing and reflecting the UV rays emitted by the sun. This prevents the rays from penetrating into the skin and damaging the cells.

The first step to buying a sunscreen is understanding its qualities. A quality sunblock is effective and can last for an extended period. Some qualities of a good sunscreen include:

• High Sun Protection Factor (SPF)
• Water resistance
• Broad-spectrum protection
• Non-comedogenic

Take time to research and compare different sunscreens. Check out options like :

• Spray sunscreens
• Physical/mineral sunscreens
• Gel sunscreens
• Stick sunscreens
• Chemical sunscreens

Wearing Protective Clothing

When hiking or running under heavy sun, wear lightweight clothes covering most parts of your body. Some ideal clothing for sun protection include:

• Long-sleeved shirts for men
• Swimwear with UPF
• Loose-fitting, dense dresses for women
• Wide-brimmed hats
• Sunglasses
• Long-sleeved tops for women
• Sunglasses with UV protection
• Light jacks for kids

Fabrics used to make UV protection clothing matter. Choose clothes made of dark-colored, dyed, and dense fabrics for better UV absorption.

Staying Hydrated

Routine practices like drinking adequate water minimize the severity of sunburns on the skin. Hydration makes the skin stronger and less dry. It also enhances the skin's elasticity.

Hydration promotes faster repair of cells damaged by UV rays. Having enough water in the body regulates temperature and enhances performance during sun-safe workouts.

Balancing Fitness and Sun Protection

Protecting your skin while achieving your fitness goals doesn't have to take away your outdoor enjoyment. By wearing the right sun protection clothing, your 2025 can be a celebration of health.

BloqUV is your ultimate supplier of quality sun-protective clothing. Founded in 2009, we aim to bring peace of mind to outdoor enthusiasts like you, who spend much time in the sun. Our supplies are made of quality fabric with a minimum UPF 50 that blocks almost 98% UVA/UVB rays.

Get in touch and let's help you make 2025 your healthiest and most radiant year yet.