Did you know that the Skin Cancer Foundation says up to 20% of Americans will develop skin cancer at some point in their life?
This makes sun protection crucial, especially when white water rafting. One of the most effective ways to stay protected is by wearing UPF Sun Protection clothing, designed to block the sun's rays while keeping you comfortable on the rapids.
Today we're taking a closer look at UPF clothing for white water rafting to help you stay safe under the sun.
Understanding UPF and Why It Matters
UPF clothing is important for white water rafting:
- The difference between UPF and SPF
- The benefits of UPF clothing
- The significance of UPF clothing for water sports
The Difference Between UPF and SPF
UPF, or Ultraviolet Protection Factor, measures the amount of UV radiation that can penetrate a fabric and reach your skin. While SPF (Sun Protection Factor) is used for sunscreens, UPF is specific to clothing.
A higher UPF rating means better protection. For example, a UPF 50+ fabric blocks over 98% of UV rays, significantly reducing the risk of sunburn and long-term skin damage.
The Benefits of UPF Clothing
UPF clothing offers several advantages over sunscreen alone. Unlike sunscreen, which needs to be reapplied every two hours or after swimming, UPF clothing provides continuous protection as long as you're wearing it.
This makes it especially useful for white water rafting, where reapplying sunscreen can be challenging. UPF clothing is also less likely to wash off in the water, ensuring consistent coverage.
UPF Clothing for Water Sports
For water sports like white water rafting, UPF clothing is a smart choice. The sun's rays reflect off the water, increasing your exposure to harmful UV radiation.
By wearing UPF clothing, you protect yourself from these intensified rays. It also helps you stay cooler and more comfortable, allowing you to focus on enjoying the adventure rather than worrying about sunburn.
Key Features to Look for in UPF Clothing for Rafting
UPF Clothing can make your rafting adventure a much safer activity. There are three primary features to look for:
- Material and Fabric
- Coverage and Fit
- Comfort and Durability
Material and Fabric
The material of your UPF clothing plays a major role in how well it protects you. Look for fabrics that are tightly woven, as these block more UV rays. Synthetic materials like polyester and nylon are often the best choices because they naturally offer higher UPF ratings.
These fabrics are also quick-drying, which is essential when you're constantly getting splashed or submerged in water. In addition, they tend to be lightweight, so they won't weigh you down while you're paddling through rapids.
Coverage and Fit
When it comes to sun protection, coverage is key. Long sleeves, high collars, and full-length pants offer more protection than shorter garments. Some UPF clothing even includes thumb holes to keep sleeves covering your wrists.
A snug but comfortable fit is important, too. Loose clothing can shift and expose skin, reducing the effectiveness of your sun protection. At the same time, the fit should allow for free movement, since rafting requires a lot of physical activity.
Comfort and Durability
Comfort is just as important as protection. Your UPF clothing should be breathable to keep you cool, even on hot days. Look for garments with moisture-wicking properties that help pull sweat away from your skin, keeping you dry and comfortable.
Durability is another factor to consider. The fabric should be tough enough to withstand the rigors of white water rafting, including contact with rocks, branches, and the raft itself.
Sun Safety Tips for White Water Rafting
Fortunately, there are a number of things you can do to keep your skin protected while out on the water. Some of the best sun safety tips for white water rafting are:
- Layering UPF clothing with sunscreen
- Using protective accessories
- Timing your rafting trips
Layering UPF Clothing with Sunscreen
While UPF clothing provides excellent protection, it's still important to cover any exposed skin with sunscreen. Areas like your hands, neck, and face are often left uncovered by clothing, making them vulnerable to sunburn.
Apply a broad-spectrum sunscreen with at least SPF 30 to these areas before you hit the water. Reapply sunscreen every two hours or after getting wet, even if your clothing does most of the work. This combination of UPF clothing and sunscreen gives you the best defense against harmful UV rays.
Using Protective Accessories
In addition to UPF clothing, consider wearing accessories that add another layer of protection. A wide-brimmed hat can shield your face, neck, and ears from the sun.
Opt for a hat that's made from UPF-rated fabric for extra protection. UV-protective sunglasses are another must-have, as they protect your eyes from the sun's glare off the water.
Some people also wear neck gaiters or buffs made from UPF fabric to protect the back of their necks. These accessories not only keep you safer from the sun but also help you stay more comfortable during your rafting adventure.
Timing Your Rafting Trips
The time of day can greatly affect your exposure to the sun's rays. The sun is strongest between 10 a.m. and 4 p.m., so if possible, plan your rafting trips for early morning or late afternoon. It helps reduce your exposure to the most intense UV radiation.
If you're rafting during peak sun hours, make sure to take breaks in shaded areas whenever you can. Staying aware of the sun's intensity and timing your activities accordingly can make a big difference in your overall sun safety.
Choosing the Right Brand for UPF Clothing
Choosing the right UPF Sun Protection clothing, along with following smart sun safety practices, ensures you stay protected while enjoying white water rafting.
Since 2009, BloqUV has been bringing peace of mind to outdoor enthusiasts like white water rafters. If you spend your days out in the sun, we're the brand for you!
Our BloqTek fabric blocks 98% of the sun's rays and is unaffected by laundering. It's also moisture-wicking and quick-drying, allowing for a wide range of uses on land and water.
Get in touch today to find out how we can protect you from the sun while you're white water rafting!
