Are you wondering how to keep your aging skin as healthy as ever? Check out these seven awesome tips for keeping aging skin healthy.
Aging skin is a natural part of getting older, but if you take skin care seriously, you'll have healthy skin deep into old age.
Wrinkles and fine lines are an inevitability of the aging process. What's interesting, however, is that about 90% of the visible changes to the skin are caused by photoaging - the exposure to sunlight and UV rays. Photoaging is the cumulative effect of sun exposure over the course of your life.
There are many things you can do in your day-to-day life to boost skin health and prevent aging skin. From your diet to the way you dress, keep reading, and we'll tell you 7 amazing tips and anti-aging options to consider.
1. Think About Your Diet
Believe it or not, your diet plays a major role in how your skin looks and feels as you get older. You need to maintain a balanced diet for healthy skin, that gives you all of the vitamins and nutrients that you need. In particular, you should keep away from foods that are high in sugar and carbohydrates, which accelerate aging.
Make sure to eat lots of fatty fish, which contains an abundance of omega-3s that keep the skin moisturized and supple. Other than that, you should eat plenty of fruits and vegetables, as well as nuts and seeds.
All of these things contain various nutrients - vitamins A, C, and E, zinc, selenium, and protein - which are essential for skin health. Pay attention to what you eat, and your skin will repay you.
2. No Drinking or Smoking
Part of a good skin care routine will be putting a stop to behaviors that are a detriment to skin health. The health effects of smoking on our lungs are well-documented, but it's extremely harmful to your skin as well.
Smoking helps to boost the production of an enzyme that works to break down collagen, which is chiefly responsible for your skin's elasticity. With less collagen production, your skin will look dull, saggy, and wrinkly.
Alcohol is bad because it dehydrates the skin, which needs to remain moist in order to stay smooth and supple. Therefore, when you drink too much, your skin will dry out, causing it to appear dull and lifeless. As a diuretic, alcohol also causes you to lose essential vitamins and nutrients through water loss.
3. Regular Exercise
Looking after your diet is just one part of the equation. You also need to get regular exercise for healthy skin to maintain a youthful appearance deep into middle age. Even moderate exercise is proven to boost circulation and immune system function, both of which are essential for skin health in addition to overall health.
Fitness can also help our skin through stress and sleep management. When you exercise, you burn off a lot of excess energy, some of which can be attributed to stress and anxiety. A number of skin conditions can be induced by stress, such as acne, eczema, and psoriasis.
The benefits of exercise are endless. The more regularly you exercise, the better your sleep patterns will be. More and better quality sleep will reduce the circles under your eyes and help your skin regenerate freely.
4. Wear Sunscreen
Everything we've discussed so far is essentially a preventative measure that should boost skin health. As we mentioned at the top, however, most skin damage comes from exposure to the sun's UVA/UVB rays.
If you tend to spend time outdoors, whether it's running, swimming, or walking with friends, you're exposed to the sun. Although some sun exposure is important for getting vitamin D, you need to be careful out there, lest you risk getting a sunburn.
Wearing a broad-spectrum sunscreen, 30 SPF or higher, will help combat the damage the sun can do to your skin. You have to make sure to apply it 30 minutes before you go out in the sun and reapply it every 2 hours.
5. Protect Your Skin With the Right Clothes
Sunscreen helps, but it's not a fix-all, even if you remember to apply it every time you go out. You can really protect your skin by covering it up with the right type of sun protection clothing. That's where UV clothing from BloqUV comes into play.
Our line of men's, women's, and children's clothing is 98% resistant to the sun's UV rays. We know this because it's UV lab tested with UPF levels on each color in each collection.
We don't use UV chemicals on our fabrics, so you'll never have to worry about UV protection diminishing. The clothes themselves are soft, stretchy, and lightweight, and they dry quickly after a swim or some exercise.
Check out our website to view our items by activity. Whether you're out for a run, playing tennis, doing yoga, or hitting the beach, we've got clothes that will keep your skin protected from the sun so you can avoid that aging skin that no one wants.
6. Use Skin Creams
There are countless other products you can use to boost your skin's appearance and overall health. Face creams and moisturizers are an important part of any self care routine, but make sure that you're using rich creams that trap moisture in the skin.
These types of products are important because the oil glands in our skin can become less active as we age. Moisturizing regularly will help to minimize the number of wrinkles and fine lines that you get from dry skin.
7. Be Gentle
It's important to be gentle with your skin. When you're washing your face or applying an exfoliant, it's easy to irritate the skin by scrubbing too hard. No matter what you're doing, make sure to tread lightly on your skin so that you don't end up with rashes, which can lead to long-term skin damage.
Stop Aging Skin Now
If you start now with these skin care tips, you can stop aging skin in its tracks. As you get older, it becomes more and more important to give your skin the attention it needs, but there's never a bad time to start exploring anti-aging options.
A good start is to get yourself the right clothing to protect yourself from the sun. Check out our site at BloqUV to view our wide inventory of UV-resistant tops, bottoms, and accessories for the entire family.