Having the right UPF clothing is essential when you're at the beach. This guide covers what you need to bring on your next trip. 

It's no secret that a day at the beach can be rejuvenating. In fact, more than 400 million Americans visit the beach each year. 

Although relaxing at the beach is fun, there is nothing like getting your heart pumping with beach games. Nothing ruins a great day of games at the beach like overexposure to the sun. Protecting your skin with UPF clothing is key to having the best sunshine-filled day ever. 

Are you planning a beach vacation full of beach sports but aren't sure how to protect your body from the sun's rays? If so, you've come to the right place. Our handy guide walks you through how to have the best time ever and why your UPF clothing needs to be the first thing you pack. 

Planning Your Beach Vacation

Planning your beach trip can be a lot of fun. There are a few tips you should follow to make your vacation trip a success. 

Decide Where to Go

Once you've decided to take a beach vacation, it's time to plan it. Anything from a quick day trip to a longer vacation can be enjoyable, depending on what you are looking to do. Do some research and find the one that fits your needs and budget.

Plan Your Activities

When it comes to having fun in the sun, there are few activities more enjoyable than beach sports. From spikeball and kadima to frisbee and volleyball, beach sports are the perfect way to enjoy a day at the beach with friends and family.

One of the all-time classics is beach volleyball. You can play this game competitively or for fun.

Another popular option is to play frisbee. This is a great game for a smaller group and is perfect for those who want to relax and have a good time.

If you're looking for something a little more active, try spikeball. If you're not familiar with the game, it's played with a small ball and two trays. The object is to hit the ball off of the opponent's tray and onto your own. 

Kadima is another popular beach sport that is perfect for all ages. The object of the game is to hit the ball with a paddle and keep it in play as long as possible.

Pack Wisely

When packing for a trip to the beach, there are a few important items you'll need to bring. If you're planning on swimming, make sure to bring a swimsuit that fits well and is comfortable. You'll also need to bring a towel to dry off with after swimming.

Sunscreen is another must-have item when packing for the beach. Be sure to choose a sunscreen with a high SPF to protect your skin from the sun's harmful rays. You'll also need to pack a hat or sunglasses to protect your eyes from the sun.

When going to the beach, don't forget to wear your UPF clothing. You'll get the ultimate protection when you choose this kind of clothing. 

Keep yourself full and hydrated when you go to the beach by packing snacks. Fruits, sandwiches, and granola bars are all good options. Don't forget the water!

Finally, don't forget to pack any essential items you'll need, such as your ID, keys, and cell phone. Keep these items in a small bag in your bigger beach bag for easy access. 

Enjoy Your Time

When you go to the beach, you'll come back refreshed and recharged. Make the most of your time by enjoying the sun and sand and spending time with family and friends.

Dangers of Too Much Sun 

One of the most important things you can do for your skin at the beach is to protect it from the sun. Exposure to ultraviolet (UV) rays can cause many problems like sunburn and skin cancer. Here are some of the ways too much sun. can be bad for your health. 

Skin Cancer 

With so many people out in the sun, it's not surprising that skin cancer is one of the most common in the world. This type of cancer is caused by getting too much sun exposure.

Premature Aging

Too much sun exposure can cause wrinkles, age spots, and dry skin. It can also make your skin more susceptible to sun damage in the future. 

Eye Problems

Prolonged sun exposure can also damage your eyes. Be sure to wear sunglasses when you're in the sun, and don't forget to protect your eyes when you're in the water.

A Weakened Immune System

Staying in the sun too long can wreak havoc on your immune system. A lowered immune system can make it easier for you to get sick. 


When you're out in the sun, you sweat more and lose fluids. Losing too much fluid can make you dehydrated. Be sure to drink plenty of water when you're in the sun, and take breaks in the shade to cool off.

Why You Should Choose UPF Clothing

One of the best ways to stay safe while playing beach games in the sun is by wearing UPF clothing. UPF is an acronym that stands for Ultraviolet Protection Factor. UPF is a rating system used for sun-protective clothing. 

The UPF rating is the amount of UV radiation that passes through the fabric and reaches your skin. The higher the UPF rating, the more UV radiation is blocked. Sun-protective clothing with a UPF rating of 50, like the clothing from BloqUV, blocks 98% of UV radiation.

When planning a beach vacation, it is important to consider the sun's harmful UV radiation. A UPF-rated sun hat, shirt, and pants will help protect you from the sun's rays. 

Enjoy Your Beach Games All Summer Long When You Wear UPF Clothing

Next time you're ready for a beach vacation, don't leave home without your UPF clothing. You'll be able to enjoy the sun and sand while staying safe and protected.

If you need UPF clothing, BloqUV is the place to go. Our company has been creating fashionable, high-quality UPF clothing for over ten years. Check out our collection today! 

March 02, 2023 — Evelyn Barlia