Top 10 Outdoor Activities That Require UPF 50+ Clothing

Top 10 Outdoor Activities That Require UPF 50+ Clothing

According to Statista.com, approximately 55 million people in the United States go camping. This number highlights how deeply embedded camping is in American culture and recreation.

Engaging in outdoor activities is vital for your well-being and health. However, without the proper sun protection clothing, you're at risk of getting skin damage, skin cancer, or premature ageing.

Activities like hiking, golfing, and cycling require you to protect your skin from dangerous UV rays.

Here, we discuss the top 10 outdoor activities that require you to wear UPF 50+ clothing.

1. Fishing

The more hours you spend by the water, the higher your risk of getting sun damage. Water reflects sunlight, which worsens the effect of harmful UV rays on your skin. Failure to have the proper outdoor sun safety measures can increase your chances of getting skin damage or even cancer.

Sun sleeves from BloqUV are perfect protective clothing that keeps you safe without feeling uncomfortable and hot. You can pair your UV protective gear with waterproof sunscreen, sunglasses, and a wide-brimmed hat for extra coverage while fishing.

2. Golfing

Golfing is a popular sport in the United States. According to the National Golf Foundation, around 47.2 million Americans played golf in 2024. This activity requires players to spend most of their day outdoors, making it necessary to wear sunscreen.

Sun protection clothing, such as gloves, cooling shirts, and sun sleeves, provides maximum coverage for your hands and arms. Moreover, comfortable and breathable UPF 50+ clothing regulates your temperature, allowing you to enjoy your game of golf without overheating.

Pairing your sunglasses and hats with quality sun protective sun sleeves keeps your skin safe from cancer and UV damage.

3. Cycling

Cycling is a great way to enjoy the outdoors. However, the long rides come with prolonged exposure to the sun.

Whether you're cycling on off-road trails or open roads, your hands, legs, and arms are exposed to the sun. This is why wearing sunscreen clothing is essential.

Compression leggings and sun sleeves from BloqUV are essential additions to your cycling accessories. These clothing keep your skin safe from harmful UV rays while also maintaining flexibility and comfort.

4. Tennis

Tennis is a high-intensity outdoor activity, which, just like golf, is mainly played outdoors. As a tennis player, you'll find yourself spending most of your day outside under the scorching sun. Sunscreen can keep you protected from the sun, but reapplying it frequently can be a challenge during a game.

UV protective gear and sun sleeves are perfect for continuous sun protection. Some of the properties of sun sleeves that make them ideal for shielding your hands from UV rays without affecting movement include:

• Breathable
• Lightweight
• Cooling

Consider carrying sun sleeves alongside your tennis balls, bag, and racquets to ensure you're protected throughout the match. Gloves and a hat also work to keep your hands and face safe from the dangerous UV rays while playing tennis.

5. Hiking

If you enjoy being around nature, you've gone hiking a couple of times. Being under the sun for long periods makes it essential to plan for proper UPF 50+ protection. In most cases, hiking trails don't have enough shade, thus leaving your skin exposed to the sun throughout the day.

High altitudes can worsen sun exposure, which increases your risk of skin damage and melanoma. Cooling shirts and sun sleeves keep you comfortable and protect your skin from harmful UV rays. Besides, apply sunscreen on exposed skin and wear a wide-brimmed hat to protect your face during long hikes.

6. Swimming

Swimming exposes you to dangerous ultraviolet light from the sun. Too much sun exposure can lead to genetic mutations in your skin cells, which eventually cause cancer. The best way to stay safe while swimming is to remain covered up with UPF 50+ gear.

UV-blocking sunglasses and a broad-brimmed hat protect you from skin damage as you enjoy sun-smart adventures. BloqUV has a multifunctional UPF 50+ blanket that works as a beach scarf, swim wrap, or quick body wrap. This blanket is made of lightweight fabric and is large, making it versatile and perfect to carry around.

7. Running

Running is good for your health. Whether you're doing it for leisure or part of a competition, as a runner, you'll find yourself outside for most of the day. This exposes you to high levels of UV that can cause damage.

Cover your exposed skin with UV protective gear that's loose-fitting, comfortable, and cool. BloqUV running apparel provides the perfect blend of functionality and style. These outfits include:

• Training shorts
• Mock zip tops
• Long-sleeve tops
• Pullovers

8. Gardening

Activities like farming and gardening expose your skin to the sun for long hours. To avoid skin issues, wear protective clothing and use sunscreen to block UV rays. Tightly woven and light-colored clothing reflects heat and the sun's rays.

Put on a wide hat that protects the back of your head and UV-absorbent sunglasses. Additionally, take a break after every two hours to cool down and limit sun exposure.

9. Travel

If you're an international traveller, you may engage in a lot of outdoor activities. When travelling to hot places, avoid being outside during peak hours, mostly between 10 am and 4 pm. Wear wide-brimmed hats, leggings, and long-sleeved shirts to keep your skin safe when travelling.

Don't forget to pack your sunscreen to apply to areas of your skin that aren't exposed.

10. Boating

Spending your day out on the boat can be a relaxing activity. However, this poses a significant risk of sun exposure that can cause wrinkles, sun spots, and sunburn. Practising outdoor sun safety is essential for protecting your health and skin.

Lightweight pants and long-sleeved shirts cover your skin for the period you're outside. Plus, go for boats with a top shade to stay safe from sun damage.

Ensure Sun Safety by Wearing BloqUV UPF 50+ clothing.

Outdoor activities such as fishing, hiking, and golfing expose your skin to harmful UV rays for extended periods. It's vital to wear UPF 50+ clothing to ensure you stay comfortable and safe.

BloqUV has sun-protective clothing made of lightweight, long-lasting, comfortable, and breathable fabric. Our UV protective gear blocks 98% of dangerous UVA/UVB rays and is suitable for the entire family.

Contact us today to learn more about our sun-safe protective UPF clothing.