What to Carry in a Beach Bag (Including Sun Safe Fabric Essentials)

Going to the beach prepared makes the day that much better! Discover what you should be carrying in your beach bag this summer.

Were you aware that Americans make over 400 million trips to the beach each year?

Now that summer has arrived, you owe it to yourself to head to the beach! Whether you want to go on a day trip or a longer vacation, it's important to have a well-stocked beach bag.

From sunscreen to swimwear, towels, and water, there are several items that should be included in your beach bag to ensure a fun, safe, and comfortable day at the beach. In this article, we'll go over some essential items to include in your beach bag, including sun-safe fabric essentials.


When it comes to sunscreen, there are a few things to keep in mind. First, make sure to choose a broad-spectrum sunscreen that protects against UVA and UVB rays. UVA rays can penetrate deeper into the skin and are responsible for premature aging and skin cancer, while UVB rays cause sunburns.

You need sunscreen with an SPF of at least 30. Remember to apply sunscreen on a regular basis, and don't skimp. Try to apply it 15 to 30 minutes before you leave the house and reapply every two hours or after swimming or sweating.

Be diligent about applying sunscreen to all exposed areas, including your face, ears, neck, and feet. If you'd like to spend a lot of time in the water, consider using a water-resistant sunscreen.


Make sure to choose a swimsuit that's comfortable and fits well. An ill-fitting swimsuit can lead to chafing or irritation. You should also choose a swimsuit that's appropriate for the activities you plan on doing at the beach.

If you're planning on doing some surfing or other water activities, consider a rash guard or wetsuit to shield your skin from the sun and potential scrapes and bruises.

If you're looking for a bit more coverage, consider a one-piece swimsuit or a tankini. These styles can provide more coverage while still being stylish and comfortable. If you're self-conscious about your stomach, consider a swimsuit with ruching or a high-waisted bottom.

UV Protective Coverup and Accessories

Look for coverups made from sun-safe fabric, such as those with a UPF (Ultraviolet Protection Factor) rating. UPF-rated clothing is designed to block out the sun's harmful rays and can provide much more protection than regular clothing. Some popular sun-safe fabric options include cotton, polyester, and nylon.

When choosing a coverup, consider the style and length. A tunic-style coverup can be a great option for a relaxed, beachy look, while a maxi dress can be a bit more formal. Consider the length of the coverup as well since a longer coverup can provide more coverage and protection from the sun.

Don't forget about accessories. A hat and sunglasses can provide additional protection for your face and eyes. You should also keep some sun-protective lip balm on hand to shield this delicate skin.


When it comes to towels, you should look for ones that are absorbent, quick-drying, and sand-resistant. Microfiber towels are a great option as they are lightweight, compact, and dry quickly. They're also typically more sand-resistant than traditional cotton towels.

Consider bringing a separate towel or blanket to sit on to keep your other belongings sand-free. Look for a blanket that's lightweight and easy to pack in your beach bag.

Don't forget about the size of the towel. A larger towel can provide more coverage and space to spread out on the beach, while a smaller towel can be more compact and easier to pack.


Staying hydrated is key when spending time in the sun. You'll have to bring plenty of water with you to the beach, as well as a reusable water bottle that you can continue to fill up throughout the day. It's important to drink water often, even if you don't feel thirsty, to prevent dehydration.

Consider bringing other hydrating snacks and beverages as well. This could include watermelon, cucumber, coconut water, or sports drinks. These can help replace electrolytes and keep you feeling refreshed throughout the day.

Flip Flops or Sandals

Flip flops or sandals are always a popular choice for beachgoers. They're easy to put on or take off and can withstand sand and water exposure.

Look for a pair that's made from a water-resistant material, such as rubber or neoprene, to prevent them from getting damaged by saltwater or sand. Make sure that they fit well and won't slip off your feet easily, as you'll be walking on sand and uneven terrain.

A Portable Speaker

If you plan on spending the day lounging on the beach, you may want to bring a portable speaker so you'll be able to listen to music or podcasts. A portable speaker is an excellent way to share your favorite tunes with friends and family.

Look for a speaker that's compact, lightweight, and waterproof so that it can withstand exposure to sand, water, and sun. Some speakers even come with a built-in power bank, which can be useful for charging your phone or other devices.


Spending a day at the beach is fun, but it can also be tiring. To keep your energy levels up, it's important to bring some snacks with you. Consider bringing some fresh fruit, such as watermelon or grapes, to keep you hydrated and refreshed.

Granola bars, trail mix, or dried fruit are always an excellent option, too. These snacks are lightweight, easy to pack, and can provide a quick burst of energy when you need it most.


While many beaches offer free admission, some may charge a parking fee or have vendors selling snacks and drinks. It's always wise to have some cash with you, just in case you need it. If you plan on purchasing any souvenirs or renting equipment, such as a beach chair or umbrella, you'll need cash for that as well.

Keep your cash in a safe location, such as a zippered pocket in your beach bag, to prevent it from getting lost or stolen.

You Can't Forget to Add These Things to Your Beach Bag

Packing a beach bag for a day at the beach requires careful consideration of all the essentials you may need. By referring to this packing checklist, you'll have all the necessary items for a fun and enjoyable beach day.

You should never go to the beach without bringing some UV-protective clothing. BloqUV has your skin covered. Check out our sale so you can find your favorite beachwear.