5 Tips on What to Wear Paddle Boarding
If you’re new to stand-up paddle boarding (SUP), one of the first questions you’ll ask is: what should I wear paddle boarding? Choosing the right paddle boarding clothing not only keeps you comfortable but also ensures you stay safe and protected on the water.
According to the Journal of Experimental Psychology, people who dressed for specific activities performed better. The same goes for paddle boarding wearing the right paddle board gear helps you feel confident, prepared, and ready to enjoy your time outdoors.
Here are five essential tips on what to wear while paddle boarding this season.
1. Safety Gear Comes First
Before thinking about your paddle board outfit, make sure you have the basics covered. The U.S. Coast Guard classifies paddle boards as vessels, which means you’re required to have a personal flotation device (PFD).
Other must-have paddle board safety gear includes:
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A whistle for signaling if needed
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A coiled leash to keep your board close if you fall
These items may seem small, but they are some of the best clothing and gear investments you can make to stay safe while paddle boarding.
2. Sun Protection Clothing and Accessories
Even in early fall, the sun’s reflection on the water can be intense. For the best paddle board clothing for sun protection, combine sunscreen with protective apparel and accessories:
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A wide-brim sun hat to shield your face, ears, and neck
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Wraparound sunglasses to reduce glare and protect your eyes
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UPF paddle boarding apparel, like long-sleeve sun shirts and leggings, to block UVA and UVB rays
Unlike regular clothes, UPF 50+ paddle boarding clothing provides continuous sun protection without the need to reapply sunscreen as often.
3. What to Wear Paddle Boarding in Warm Weather
In summer and warmer fall days, breathable gear is key. While you can wear a swimsuit paddle boarding, many paddlers prefer paddle board outfits that combine performance and sun protection.
Great options include:
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Moisture-wicking UPF sun shirts
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Board shorts or quick-dry leggings
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Crop, pullover, hoodie, or full-zip sun shirts for versatility
These paddle boarding clothes dry quickly, protect your skin, and keep you cool—even during long sessions.
4. What to Wear Paddle Boarding in Cold Weather
As the seasons shift into fall, mornings and evenings can feel chilly. This is when cold weather paddle boarding clothing becomes essential. Layering is the best strategy. Choose:
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Lightweight jackets designed for water sports
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Neoprene wetsuits for extra insulation
Here’s a quick wetsuit thickness guide:
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60–70°F: 2–3mm wetsuit
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50–60°F: 3–4mm wetsuit
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Below 50°F: 4–6mm wetsuit with neoprene gloves, booties, and a hood
The right paddle board gear for cold weather keeps you safe from hypothermia while ensuring full range of motion.
5. Paddle Boarding Shoes and Footwear
Many beginners wonder: do you wear shoes paddle boarding? The answer depends on the weather.
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Warm weather: Barefoot paddle boarding is often best for board grip and comfort.
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Cool weather: Slip-on water shoes or neoprene booties insulate your feet and add traction.
When choosing booties, select a thickness slightly greater than your wetsuit for maximum warmth.
Final Thoughts on Paddle Board Clothing
Now that you know what to wear paddle boarding in both warm and cool weather, you can step onto your board with confidence. The best paddle board clothing keeps you protected from the sun, comfortable in changing temperatures, and safe on the water.
Ready to shop? Explore BloqUV’s UPF 50+ paddle boarding apparel designed for performance, comfort, and style.
